Apple vinegar is not only good for brewing warm water to relieve morning sickness while pregnant, but also can help the success of your diet, you can even maintain the stability of blood sugar in people with diabetes.Apple vinegar contains only 3 calories per tbsp.
Although the effect is not large but can help reduce weight. Experts examined the effect of consuming apple cider vinegar for more than 10 years and apple cider vinegar has been proven to help with weight loss.Other studies also show that apple cider vinegar can increase satiety and make people eat 200-275 fewer calories
Research in overseas found that drinking 2 tablespoons of apple vinegar thawed with warm water twice a day during meals did help reduce weight 4 pounds (2 kg) after 12 weeks. This is because apple cider can help a healthy body metabolism so that the body can burn fat better.
For people who have pre-diabetes, there is usually a surge in blood sugar levels which suppresses insulin. Apple vinegar can suppress it, so that blood sugar does not rise. Even in normal (healthy) people, after eating foods containing high carbohydrates, after drinking apple vinegar, digestion suppresses absorption of starch so that blood sugar does not rise and the body does not absorb many calories.
The effect is slow, but if you are looking for a simple and healthy diet, then applying apple cider vinegar every day can be a good alternative. You can drink warm apple vinegar in the afternoon and evening when you have breakfast and before dinner for healthy apple calories.