When the weather is not stabilized like this, not a few who suggest to consume a variety of supplements to increase body endurance. In fact, supplements are not absolutely necessary, because the body condition of each person is different. However, if you still want to take additional supplements, find out how the ideal intake required by the body per kilogram of body weight per day. The trick, use the list of nutrition issued by FDA (Food and Drug Administration) as a reference.

Notice Two Types of Nutrition

This is important, considering everything too much or too little, not good for the body. Maintain endurance by applying a healthy lifestyle, regular, and balanced. Note the intake of foods and beverages that contain all the nutrients that fit the body needs.

Nutrition is divided into two major groups, namely macro nutrients and micro nutrients. Why there are so-called macro and micro, this is related to the amount. Macro nutrients consist of carbohydrates (energy sources), fats (as energy reserves and providers of essential fatty acids), as well as proteins (as a source of organ and tissue builders and regulators of all metabolic processes, such as hormones). Also there are those that enter the liquid as one part of the macro nutrients. While those included with micro nutrients are vitamins (fat soluble vitamins A, D, E, K, and non-fat vitamins vitamin B and C) and minerals (macro mineral needed by the body in large quantities (> 100 mg  such as iron, zinc, copper, iodine, manganese, fluorine, molybdenum, cobalt, selenium, chromium, vanadium, etc., for example calcium, phosphorus, magnesium, sodium, chloride, ).

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