Benefits of vitamin C can be obtained from the main source of foods containing vitamin C, consuming these foods will increase the vitamin C requirement of our body to stay healthy and strong.

  1. Chili

Chili is one of vegetables that have high levels of Vitamin C. Spice cook this one also treated as a spice cooking with levels of Vitamin C is very high. Therefore, chili is highly recommended for sore throat patients because it is very effective in curing sores.

  1. Longan

Other fruits that contain vitamin C with a high enough content is the fruit Longan. Longan Fruit turned out to have a special benefit that is treating insomnia. There are things to note from this fruit is the effect of addiction dosage, so we must have self-control so that we can limit the amount of consumption will this fruit.

  1. Broccoli

Broccoli is one type of green vegetables that are often consumed by the people of Indonesia. Broccoli has high levels of Vitamin C. Broccoli has the property of being one of the vegetables that can prevent cancer, detoxification, prevent the disease caused by stomach disorders, and prevent the occurrence of heart attack disease. In addition, broccoli is very good for skin health and prevent anemia.

  1. Strawberry

Vitamin C content in strawberry fruit is not too high then we need to eat at least 8 pieces of strawberry to be able to meet the needs of Vitamin C in our body. Strawberry turned out to have properties can help the process of teeth whitening and prevent canker sores. And, another benefit is strawberry can also help treat acne. However, we must be careful, because the strawberry taste is sour and sweet as sweet as we imagine in general.

Vitamin C Benefits for Healing Cataracts