Why You Should Add Paneer To Your Daily Diet? Know here

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Paneer is a type of fresh cheese commonly used in Indian cuisine. It is made by curdling milk with lemon juice or vinegar. Then, it is strained to remove the whey. The resulting cottage cheese is firm and has a distinctive flavor. It is also a good source of protein. It is a versatile ingredient that can be used in both savory and sweet dishes. It can be stuffed in flatbreads, served as a snack, or added to various desserts.

This easy-to-make cheese is an excellent alternative to store-bought versions. It is low in calories and a good source of calcium, phosphorus, folate, and vitamin B12. It can be eaten on its own or added to various savory dishes. It can also be fried to make crispy, crunchy paneer. It is also very popular as a filling for vegetarian dishes like samosas and pakoras.

You can easily make paneer home by curdling whole milk with acidic liquids like lemon juice or vinegar. The acid should be added only after the milk comes to a boil and should be turned off at the exact moment when you start seeing clumps of cheese curds separating from the whey. The right amount of acid is essential, as too much will tighten the chenna (paneer) and rubbery.

The best milk to use for making paneer is full-fat whole milk. It is more nutritious and tastes better than low-fat milk. It is also easier to curdle. Homogenized milk can be used, but it takes longer to curdle.

Once the curdled milk has cooled down, it can be transferred to a muslin cloth. Using a clean, new muslin cloth for this purpose is a good idea, as it will not absorb any extra whey. The muslin cloth can be placed on top of a plate to help it keep its shape. Then, it can be covered with a layer of clean, blue Chux wipes or a double layer of paper towels (don’t use cheap ones as they will disintegrate). It would help if you placed some weight on top to compress the paneer and help it set.

Once the paneer is firm, it can be cut into cubes and stored in the fridge. It will keep for about a day or two. If you want to use it later, place it in warm water for 10 minutes before using it. This will soften it and moisten the dried edges. Unlike cheeses made from animal rennet that require extended aging, paneer is relatively quick and easy to make at home. It is also a great source of protein and is very low in fat. It is a perfect cheese for vegetarians and vegans. It is also gluten-free. It is an excellent addition to savory dishes and some of our favorite Indian desserts. You can even add it to your smoothies or salads! It’s mild flavor and non-melting texture make it a good choice for many different types of cooking.

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