You’ve probably heard about a gluten free diet, an eating plan that excludes foods containing gluten. For those who might have no idea of what we are talking about, gluten is a protein found in wheat, barley, rye and triticale.

As long as you follow a gluten free diet to the letter, you can rest in knowing that good things are destined to follow. In this simple guide, we take you through some of the things you should know about this popular meal plan.

Benefits of a Gluten-Free Diet

With a gluten free diet, rest assured you’re destined to enjoy a host of remarkable benefits. For a start, this meal plan will introduce you to new foods. Even though there are several gluten free ingredients you can choose from, you can consider swapping gluten-free flour for regular flour, or even decide to make your own gluten free pasta. It is all up to you!

It doesn’t end at that since going gluten has the potential to improve your bone health. Like iron, calcium is one of the nutrients that gluten sensitive people are often low in. Keep in mind calcium plays an important role in bone health, and making sure that you get enough of it is vital for maintaining health.

The captivating news is that there are many gluten free foods loaded with calcium. Ensure you make it a goal to start incorporating dishes like the Four Layer Millet Salads into your daily diet and watch how it can work wonders.

Can You go Gluten-Free to Lose Weight?

People who take up a gluten free diet tend to lose weight, but it is usually because they also cut out a lot of processed foods and refined carbohydrates containing gluten. If you stop eating gluten to lose weight, it is essential that you watch your portion sizes, get regular exercise and eat plenty of whole foods such as fruits, vegetables and lean proteins. Only then can you get the most from what a gluten free diet offers individuals.